Our bodies depend on a steady supply of vitamins, minerals, and other nutrients for good health throughout our lives. Yet it can be challenging to get all the essential nutrients we need from food alone.

Dietary supplements can play a vital role in a healthy lifestyle if you are a well-informed consumer. Dietary supplements are products that contain vitamins, minerals, botanical or herbal ingredients, amino acids (the building blocks of proteins), and enzymes (complex proteins that speed up biochemical reactions). They are commonly sold in various forms, including tablets, capsules, powders, and liquids.

Ayurvedic herbs are also an important component of the holistic approach. They’re thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.