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Dandelion is a nutrient-rich flowering plant, providing beta-carotene (converted into vitamin A), vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It also contains B complex vitamins, trace minerals, organic sodium, and vitamin D. Dandelion extract effectively treats various health issues, including digestion problems, skin ailments, inflammation, liver injury, kidney disease, and heartburn. It acts as a gentle laxative, supports digestion, and maintains beneficial intestinal bacteria balance while aiding fat digestion through increased stomach acid and bile release.
Similarly, milk thistle is a valuable supplement that protects the liver from damage caused by alcoholic liver disease, non-alcoholic fatty liver diseases, hepatitis, and certain cancers. Studies have shown that milk thistle supplements effectively reduce liver inflammation and counter damage from free radicals.
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