F91 GO FIT PROTEIN

Protein is an essential macronutrient that is crucial in various bodily functions. It is composed of amino acids, the building blocks needed for synthesizing hormones and enzymes. These hormones and enzymes regulate many processes in the body, including metabolism, digestion, and immune function.

Proteins also play a significant role in tissue repair and growth. When you engage in physical activities, such as exercise or resistance training, small tears occur in your muscle fibers. Protein is needed to repair and rebuild these damaged muscle tissues, leading to muscle growth and development. Protein is highly valued among athletes and fitness enthusiasts, as it helps develop lean muscle mass.